Juggling is a key training element which is often overlooked. Juggling allows the players to use all parts of their body to gain a feel for the ball. These touches build confidence and makes players aware of parts of their body used to control or pass the ball. With a larger range of comfort with the ball, imagination is often sparked in game play.

A good juggler does not guarantee the player will be a good game player, as there is no substitute for match play. Juggling should become a daily routine that only takes a few minutes a day. Coaches should encourage players to develop good juggling technique.

When juggling, players should use the following points as guidelines:

• Use all parts of the body (head, chest, thighs, and feet) and alternate feet. Don't get caught only juggling with your dominant foot!
• Focus on good controlled touch to realize the full potential of juggling. If a player does not have good body control this will lead to bad touches.
• Be able to control the ball in different situations. So if a player has a bad touch, they should try to recover it rather than starting over.
• Be able to maintain good body position.
• Find rhythm and harmony between the player and the ball.
• Practice while standing still, then progress to walking slowly and then with some pressure by either time or opponents.
• Practice juggling about 20 minutes each day.

AGE GROUP	DATE	TEAM	NAME	JUGGLES
U08
U09	08/28/2009 08/28/2009 08/28/2009	G00 Black G00 Black G00 Black	Angel Castro Caelyn Smith Kendall Spangengerg	10 10 5
U10	10/04/2009 09/07/2009 08/28/2009 08/28/2009 09/16/2009	G99 Blue G99 Blue G99 Blue G99 Blue G99 Blue	Erika Hall Emma Deane Izabel Magana Camryn Spinney Evie Poss	133 34 26 21 21
U11	09/22/2009 09/22/2009 10/20/2010 09/21/2010 07/06/2010	G98 Blue G98 Blue G99 Blue G99 Blue G99 Blue	Jacquelyn Dunlap Molly Melanson Emma Deane Isabella Alfaro Camry Spinney	404 101 50 40 36
U12	08/28/2009 08/28/2009 08/28/2009 08/28/2009 08/28/2009	G97 Blue G97 Blue G97 Blue G97 Blue G97 Blue	Kaylee Bolin Lauren Bethencourt Gillian Kliss Emily Pelstring Dominique Oden	85 20 13 13 12
U13	09/17/2009 08/26/2009 09/10/2009 09/24/2009 10/02/2009	G96 Blue G96 Black G96 Blue G96 Black G96 White	Kyli Watkins Vivian Vega Brooke Glover Julissa Zuniga Tiffany Domer	352 126 111 76 45
U14	08/28/2009 08/28/2009 09/08/2009 09/01/2009 09/01/2009	G95 Black G95 Black G95 Blue G95 Black G95 Black	Makenzie Manson Alyssa Hardy Morgan Escalera Madison Sommers Nikki Holden	167 154 56 55 52
U15
U16	09/08/2009 09/15/2009 08/25/2009 09/01/2009 08/25/2009	G93 Black G93 Blue G93 Blue G93 Blue G93 Blue	Kinsey Morlang Elizabeth Powell Miranda Valdez Jackie Kebler Aly Moon	512 446 400 272 227
U17
U18

AGE GROUP	DATE	TEAM	NAME	JUGGLES
U08	09/02/2009 09/02/2009 09/02/2009		Gavin Emenaker Zakary Lawal Cade Gray	15 10 10
U09	09/07/2010		Gavin Emenaker	25
U10	08/06/2012 08/29/2009 08/29/2009 08/29/2009 08/29/2009	B02 Blue B99 Blue B99 Blue B99 Blue B99 Blue	Ashton Logan Hayden Rodenbeck Nathan Baranack Nathan Katzaroff Mathew Corson	186 24 15 10 10
U11	10/12/2009 10/12/2009 10/12/2009 10/12/2009 10/12/2009	B98 Blue B98 Blue B98 Blue B98 Blue B98 Blue	Devin Cornejo Daniel Krahl Ryan Marchal Christian Diaz Dylan Taylor	54 42 40 28 27
U12	08/24/2009 09/30/2009 09/30/2009	B97 Blue	Andy Norin Brian Hai Chase Gray	89 85 39
U13	09/03/2009 09/03/2009 09/03/2009 09/03/2009 09/03/2009	B96 Blue B96 Blue B96 Blue B96 Blue B96 Blue	Shehzad Nawaz Alberto Chavez Brian Sanchez Emilo Alvarez Julian Jones	188 42 31 26 23
U14	09/03/2009 09/03/2009 08/25/2009 08/25/2009 09/03/2009	B95 Black B95 Black B95 Blue B95 Blue B95 Black	Danny Wolfe Sean Augustine Patrick Nguyen Kevin Decuyper Brian Powell	153 92 90 75 63
U15	09/02/2009 08/30/2009	B94 Blue B94 Blue	Enrique Pena Kevin Stull	257 127
U16	09/02/2009	B93 Blue	Omar Castro	932
U17	09/22/2009 09/07/2009	B92 Blue B92 White	Brandon Giron Ivan Rodriguez	602 118
U18